NOTHING CHANGES IF NOTHING CHANGES
51 John F Kennedy Parkway, Short Hills, NJ, USA
Deb Yeager, LCSW, CST
Psychotherapy
The goal of psychotherapy services, such as those offered by Debra Yeager, LCSW, CST, is to promote increased awareness. The less aware we are of our motives, feelings, thoughts, actions, and perceptions, the more they control us, keeping us stuck in outdated patterns that no longer serve us. Change comes from uncovering and integrating into our daily consciousness what we tend to avoid, distract from, or express indirectly through symptoms like anxiety, anger, or lack of motivation. Often, the focus of mental health therapy extends beyond mere symptom relief, aiming instead for a broader increase in contentment, power, freedom, perspective, and happiness.